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Avoid caffeinated drinks and the "What if?"

The ability to manage your emotions and stay calm in stressful situations is directly related to productivity. TalentSmart conducted a study with over a million people, and as a result, we found that 90% of successful people know how to control their emotions in times of stress, which allows them to remain calm and confident https://www.onlinecasinoitaliani.com/recensioni/jackpotcity/.

The catch is that both stress and the accompanying anxiety are absolutely necessary experiences. Our brain is designed in such a way that it is extremely difficult for us to start acting until we experience, at least to some extent, these feelings. In fact, performance peaks with the increase in activity that accompanies moderate stress. As long as the stress does not become chronic, it is not dangerous.

Recent research from scientists at the University of California, Berkeley points to the benefits of moderate stress. But they also confirm once again how important it is to keep stress under control. An experiment conducted by postdoctoral fellow Elizabeth Kirby showed that when stressed, the brain begins to create new cells responsible for improving memory. However, this effect only appears if the stress is short-lived. If stress develops into a chronic state from a few tense minutes, it begins to suppress the brain's ability to produce neurons.

When you stay connected 24/7, a constant stream of stressors hits you.
“It seems that recurring stressful situations keep the brain alert, and when you're alert, you work more efficiently,” Kirby says. Animals experience short-term stress more often than any other condition - it comes from physical threats in their immediate environment. Once upon a time, it was the same with people. But as the human brain evolved and became more complex, we developed the ability to worry and replay the same events in our heads, which made us more likely to experience prolonged stress.